Killer Cardio is a Paddle Fit complete class combining water & land exercises. Killer Cardio is an interval training class focusing on building strength and cardio endurance. Each class will get your heart rate and energy up!
Warm up on land and get your muscles ready for a paddling workout. Shoulders are the focus! While giving your back and arms a stretch too. Upper body warm-ups before and after paddling help to prevent lactic acid buildup in your muscles. Feel great after cardio & strength building workout!
Increase you Paddle Strokes per Minute with pyramid training. Stand Up Paddle (SUP) in intervals, increasing your speed for a short distance, resting, and sprinting again for a longer distance.
Killer Cardio classes will also focus on prone, kneeling, and stand-up paddling. Strength training workouts on the water will take traditional gym classes to a new level! Use your paddle board as an exercise mat and preform mat exercises in the water to build core strength.
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